Dayana DailyOpen appDayana Daily Magazine
Less guesswork.
More clear entries.
How to count calories, check meal photos and keep a food diary at your own pace. Practical guides with examples from the app.
Free calorie counter: where to start in Dayana Daily
Free calorie counter and food diary Dayana Daily: food photos, search, portions, water and weight. What's included in Basic and when do you need Plus?
Read guide →Food and recipes02 ↗How to calculate the calorie content of a finished dish and your portion
Calorie content of a homemade dish: ingredients, weight after cooking, calculation per 100 g and serving. A clear example and recipe entry in Dayana Daily.
Read guide →Accounting Basics03 ↗Kmacros diary: how to write down proteins, fats and carbohydrates
What is Kmacros in a food diary, how to recalculate the data from the label to your portion and check the entry in Dayana Daily. Without universal norms and diets.
Read guide →Application selection04 ↗FatSecret alternative: fair comparison with Dayana Daily
FatSecret or Dayana Daily: comparison of free features, food photos and plans. Real screenshots of Dayana, examples of portions and recipes, restrictions and transition.
Read guide →Platforms05 ↗Food diary in Telegram: how to use Dayana Daily
Calorie and nutrition diary in Telegram: how to open Dayana Mini App, log into your account, add food and continue recording in the browser or on Android.
Read guide →Habits06 ↗Food diary for a shift schedule: the day does not end at midnight
How to keep a food diary when waking up late and working night shifts. Food day, time zone and routine in Dayana Daily: clear examples.
Read guide →Photos of food07 ↗Calories from photos: how to add food and check the result
How calorie estimates from photos work in Dayana Daily: photographing meals, checking ingredients, hidden additions and portion sizes. What to correct before saving.
Read guide →Start a diary08 ↗How to keep a food diary: the first day without unnecessary complexity
How to start an online food diary: products, portions, Kmacros, recipes and viewing history. Practical instructions for Dayana Daily for the first day.
Read guide →Start with one meal
Diary, water, weight and history in one account. In the browser, on Android and in Telegram.
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